Fall for the Book

Beth Cabrera joins Laurie J. Cameron to discuss tips for harnessing mindfulness among the daily chaos. Cameron’s book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening is designed for busy professionals looking to integrate mindfulness into their daily lives. It draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. Beth Cabrera is a senior scholar at the Center for Well-Being, and is the author of Beyond Happy: Women, Work, and Well-Being. Sponsored by Center for the Advancement of Well-Being.