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Wednesday, October 10 • 12:00pm - 1:15pm
Finding Your Focus: A Mindful Conversation

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Beth Cabrera joins Laurie J. Cameron to discuss tips for harnessing mindfulness among the daily chaos. Cameron’s book, The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening is designed for busy professionals looking to integrate mindfulness into their daily lives. It draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond. Beth Cabrera is a senior scholar at the Center for Well-Being, and is the author of Beyond Happy: Women, Work, and Well-Being. Sponsored by Center for the Advancement of Well-Being.

Authors
avatar for Beth Cabrera

Beth Cabrera

Dr. Cabrera is the author of Beyond Happy: Women, Work, and Well-Being (ATD Press) and a senior scholar at George Mason University’s Center for the Advancement of Well-Being. As a writer, researcher, and speaker, she shares strategies for building personal well-being and creating... Read More →
avatar for Laurie J. Cameron

Laurie J. Cameron

Mindful leadership expert Laurie J. Cameron is author of The Mindful Day: Practical Ways to Find Focus, Calm, and Joy From Morning to Evening (March 27, 2018). Laurie is founder and CEO of PurposeBlue, an organization that brings evidence-based mindful leadership programs to companies... Read More →



Wednesday October 10, 2018 12:00pm - 1:15pm
Sandy Spring Bank Tent, Johnson Center North Plaza 4477 Aquia Creek Ln, Fairfax, VA 22030
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